Keto Diet And Weight Loss

Losing weight is statistically the most popular resolution in America and we are more than happy to help people achieve their weight loss goals. Losing weight and getting fit, obviously, are often achieved by making a number of small lifestyle changes. These smaller resolutions are definitely worth making a big deal out of since small lifestyle habits often have a large impact on your mental and physical health. Even if you’re in ideal shape and at your desired weight, you can still improve your life by focusing on at least one small, positive change. Starting from healthy eating to feeling happier here’s your first step to identify at least one positive change you could make today! 1. Drink More Water A 2015 study showed a greater amount of weight loss for the individuals who drank up to 16 ounces of water half an hour before a meal than the individuals who didn’t drink. Start drinking more water to slim down. 2. Stop Using Plastic Water Bottles Yes, it’s grea

 This sandwich is the ultimate in inventiveness. Scrumptious cheese and sizzling ham and eggs unite to form a stand-out keto sandwich — minus the bread! Ingenious! Ingredients 2 tbsp  butter 4   eggs salt and pepper 1 oz.  smoked deli ham 2 oz.  cheddar cheese or provolone cheese or edam cheese, cut in thick slices a few drops of tabasco or Worcestershire sauce (optional) Instructions Add butter to a large frying pan and place it over medium heat. Add the eggs and fry them over easy, on both sides. Salt and pepper to taste. Use a fried egg as the base for each "sandwich". Place the ham/pastrami/cold cuts on each stack next, and then add the cheese. Top off each stack with a fried egg. Leave in the pan, on low heat, if you want the cheese to melt. Sprinkle a few drops of Tabasco or Worcestershire sauce if you want, and serve immediately. Tip! Unsweetened French Dijon mustard is a perfect match with the ham. Plus, you can replace the ham wi

Imagine a silky coconut sauce filled with fragrant lemongrass, warming ginger, and a kick of heat from the curry. Oh, yes. It’s real, and it’s happening. Ingredients 2  stalks of lemon grass 2 tbsp  coconut oil 1 tbsp  curry powder 1½ lbs  boneless chicken thighs 1   leek 1  thumb-sized piece of fresh ginger 2   garlic cloves 1   red bell pepper, sliced ½   red chili pepper, finely chopped 14 oz.  coconut cream 1   lime, the finely grated zest Instructions Crush the rough part of the lemongrass with the broad side of a knife or a pestle. Cut the chicken into coarse pieces. Gently heat the coconut oil in a wok or a large frying pan. Grate the ginger and fry together with the lemongrass and curry. Add half of the chicken and sauté over medium heat until the strips are golden. Salt and pepper to taste. Set aside and fry the rest of the chicken in the same way, perhaps add a little more curry for the second batch. The lemon grass can remain i