Ana içeriğe atla

Keto Coconut Curry Chicken

Keto coconut curry chicken ile ilgili görsel sonucu

Imagine a silky coconut sauce filled with fragrant lemongrass, warming ginger, and a kick of heat from the curry. Oh, yes. It’s real, and it’s happening.

Ingredients
  • 2 stalks of lemon grass
  • 2 tbsp coconut oil
  • 1 tbsp curry powder
  • 1½ lbs boneless chicken thighs
  • 1 leek
  • 1 thumb-sized piece of fresh ginger
  • 2 garlic cloves
  • 1 red bell pepper, sliced
  • ½ red chili pepper, finely chopped
  • 14 oz. coconut cream
  • 1 lime, the finely grated zest

Instructions
  1. Crush the rough part of the lemongrass with the broad side of a knife or a pestle.
  2. Cut the chicken into coarse pieces.
  3. Gently heat the coconut oil in a wok or a large frying pan.
  4. Grate the ginger and fry together with the lemongrass and curry.
  5. Add half of the chicken and sauté over medium heat until the strips are golden. Salt and pepper to taste.
  6. Set aside and fry the rest of the chicken in the same way, perhaps add a little more curry for the second batch. The lemon grass can remain in the pan.
  7. Slice leaks into pieces and sauté them in the same pan together with the other vegetables and finely chopped garlic. The vegetables should turn golden, but retain their crispiness.
  8. Add the coconut cream and chicken and let simmer for 5–10 minutes until everything is warm.
  9. Remove the lemon grass and sprinkle over the lime zest.

Tip!

Did you know you can store ginger in the freezer? Just wash it really well, dry it, and you can grate it still frozen with the clean skin on!

NEED TO LOSE WEIGHT ?    
If you’re new to Keto or looking to get better results with your current keto regime… 

I recommend you try eating a Custom Keto Meal Plan made by Dr. Lee.

You can have your Custom Keto Meal Plan with Dr. Lee’s help. 
Dr. Lee has helped thousands of Americans eat real Keto with his “Personalized Keto Method”. 
With his personalized method, he caters your plan according to your age, gender, body type, physical level activity to create the perfect Keto meal plan. 
Because WHEN you eat low-carb and high-fat in the RIGHT amount to fit YOUR BODY - you enter and stay in Fat-Burning Ketosis easily and longer. 
And that’s the #1 secret to burning fat on the Keto diet. 
In your Free Keto Analysis, Dr. Lee will explain in detail : 
  • … what’s your unique body type
  • … what’s the #1 Keto pitfall to avoid
  • … your recommended daily macros and calories
  • … your current metabolic age
  • … and how to combine the above so it works for you
So if you’re new to Keto, or seeing little success with your current regime, take the Free Keto analysis. 

Yorumlar

Yorum Gönder

Bu blogdaki popüler yayınlar

Keto Chicken Broccoli And Cheddar Casserole

With the mouth-watering combination of broccoli and cheddar, this keto-friendly chicken broccoli and cheddar casserole is quickly becoming one of my favorite dishes. A hearty, thick and creamy flavor that keeps you feeling full for hours — all without the carbs! Keto Chicken & Broccoli Casserole with Cheddar Topping Prep Time:  20   minutes Cook Time:  30   minutes Total Time:  50   minutes Servings:  2   servings   Calories:  627 kcal Ingredients 10   oz   Chicken Breast   sliced 2   cups   Broccoli Florets 2   tbsp   Olive Oil 1/4   cup   Sour Cream 1/4   cup   Heavy Cream Salt and Pepper   to taste 1/2   tsp   Oregano 1/2   cup   Cheddar Cheese   grated 1   oz   Pork Rinds   crushed Instructions Preheat the oven to 450 F / 230 C. In a large bowl add chicken, broccoli, olive oil, and sour cream, mix well. Place mixture in greased baking dish. Pour heavy cream on top to cover. Season with salt pepper and oregano.
Yorum Gönder
Devamı

Keto Sticky Sesame Beef

Keto Sticky Sesame Beef Prep Time:  10   minutes Cook Time:  30   minutes Total Time:  40   minutes Servings:  4   servings Ingredients 500   g   sirloin steak   cut into strips 2   tablespoons   of honey 3   tablespoons   cooking oil   divided 2   tablespoons   soy sauce 1/4   teaspoon   pepper 3   spring onions thinly sliced 2   garlic cloves   minced 1   tablespoon   sesame seeds Instructions In a bowl add soy sauce, pepper, onions, garlic, sesame seeds and honey, mix until combined Add the steak strips, and cover with the sauce, then let sit for 15 minutes In a skillet over high heat, place 1 ½ tablespoon of olive oil add the contents of the steak and juice, stir fry until the steak becomes brown, or until your desired likeness Serve immediately over rice or noodles – adjust nutrition levels accordingly NEED TO LOSE WEIGHT ?      If you’re new to Keto or looking to get better results with your current keto regime… 
Yorum Gönder
Devamı

Keto Beef & Pumpkin Hash

Keto Beef & Pumpkin Hash Prep Time:  20   minutes Cook Time:  30   minutes Total Time:  50   minutes Servings:  4   servings   Calories:  548 kcal Ingredients 14   oz   Ground Beef 7   oz   Bacon 3   tbsp   Butter 1   lb   Pumpkin 3   tbsp   Fresh Parsley 1   tbsp   Paprika 1 1/2   tsp   Cayenne Pepper 1   pinch   Freshly Ground Black Pepper 1/4   tsp   Salt Instructions Cut the pumpkin in half and remove the seeds, Peel and dice the pumpkin into small cubes. Place the beef into a bowl, and keep at room temperature while you prepare the pumpkin. Over medium heat warm 2 tablespoons of butter then reduce the heat, and then add the pumpkin, season with salt and pepper and cook for 10 minutes, stir occasionally to prevent burning. Slice bacon into small strips and cook in a small skillet until slightly crispy. In a bowl, mix beef with paprika, cayenne pepper and season with salt and pepper. In the same pan that cooked th
Yorum Gönder
Devamı