Ana içeriğe atla

Keto Chicken Zoodle (Zucchini Noodle) Soup Recipe



Looking for the comfort of chicken noodle soup without the carbs from noodles? Try our chicken zoodle (zucchini noodle) soup recipe.
Just because you’re eating low carb doesn’t mean you have to sacrifice delicious food and this hearty, healthy alternative comes together easily and is guaranteed to keep you satisfied.
Note: this recipe was made with turkey balls instead of chicken breast.

Keto Chicken & Cheat Noodle Soup


Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes

Servings: 3 servings

Calories: 349.33kcal

Ingredients

  • 8 oz Chicken Breast thinly sliced
  • 2 tbsp Olive Oil
  • 1/4 cup Sour Cream
  • 1/2 Onion chopped
  • 1 medium Carrot chopped
  • 1 stalk Celery chopped
  • 1 tbsp Oregano dried
  • 4 cups Chicken Stock
  • 1 large Zucchini

Custom Keto Diet

Instructions

  • In a large pan, heat olive oil over medium heat and cook onion until tender.
  • Add chicken and cook until starting to brown.
  • Add carrots and celery and season with salt, pepper, and oregano cook until soft.
  • Add the chicken stock and bring the mixture to a boil.
  • Then lower the heat to a simmer, add chicken and cook 20 minutes.
  • Spiralize the zucchini into thin noodles, add to the soup during the last 2 or 3 minutes of cooking.
  • Transfer to serving dish and add sour cream.
  • Nutrition is for 1/3 of the recipe.

Notes

Net Carbs: 9.12g

NEED TO LOSE WEIGHT ?    
If you’re new to Keto or looking to get better results with your current keto regime… 

I recommend you try eating a Custom Keto Meal Plan made by Dr. Lee.

You can have your Custom Keto Meal Plan with Dr. Lee’s help. 
Dr. Lee has helped thousands of Americans eat real Keto with his “Personalized Keto Method”. 
With his personalized method, he caters your plan according to your age, gender, body type, physical level activity to create the perfect Keto meal plan. 
Because WHEN you eat low-carb and high-fat in the RIGHT amount to fit YOUR BODY - you enter and stay in Fat-Burning Ketosis easily and longer. 
And that’s the #1 secret to burning fat on the Keto diet. 
Your FIRST step is to claim your Free Custom Keto Analysis here
In your Free Keto Analysis, Dr. Lee will explain in detail : 
  • … what’s your unique body type
  • … what’s the #1 Keto pitfall to avoid
  • … your recommended daily macros and calories
  • … your current metabolic age
  • … and how to combine the above so it works for you
So if you’re new to Keto, or seeing little success with your current regime, take the Free Keto analysis. 
Claim your FREE Custom Keto Analysis today!

Yorumlar

Yorum Gönder

Bu blogdaki popüler yayınlar

Keto Chicken Broccoli And Cheddar Casserole

With the mouth-watering combination of broccoli and cheddar, this keto-friendly chicken broccoli and cheddar casserole is quickly becoming one of my favorite dishes. A hearty, thick and creamy flavor that keeps you feeling full for hours — all without the carbs! Keto Chicken & Broccoli Casserole with Cheddar Topping Prep Time:  20   minutes Cook Time:  30   minutes Total Time:  50   minutes Servings:  2   servings   Calories:  627 kcal Ingredients 10   oz   Chicken Breast   sliced 2   cups   Broccoli Florets 2   tbsp   Olive Oil 1/4   cup   Sour Cream 1/4   cup   Heavy Cream Salt and Pepper   to taste 1/2   tsp   Oregano 1/2   cup   Cheddar Cheese   grated 1   oz   Pork Rinds   crushed Instructions Preheat the oven to 450 F / 230 C. In a large bowl add chicken, broccoli, olive o...
Yorum Gönder
Devamı

Keto Sticky Sesame Beef

Keto Sticky Sesame Beef Prep Time:  10   minutes Cook Time:  30   minutes Total Time:  40   minutes Servings:  4   servings Ingredients 500   g   sirloin steak   cut into strips 2   tablespoons   of honey 3   tablespoons   cooking oil   divided 2   tablespoons   soy sauce 1/4   teaspoon   pepper 3   spring onions thinly sliced 2   garlic cloves   minced 1   tablespoon   sesame seeds Instructions In a bowl add soy sauce, pepper, onions, garlic, sesame seeds and honey, mix until combined Add the steak strips, and cover with the sauce, then let sit for 15 minutes In a skillet over high heat, place 1 ½ tablespoon of olive oil add the contents of the steak and juice, stir fry until the steak becomes brown, or until your desired likeness Serve immediately over rice or noodles – adjust nutrition levels accordingly ...
Yorum Gönder
Devamı

20 Ultimate Rules For Rapid Weight Loss

Losing weight is statistically the most popular resolution in America and we are more than happy to help people achieve their weight loss goals. Losing weight and getting fit, obviously, are often achieved by making a number of small lifestyle changes. These smaller resolutions are definitely worth making a big deal out of since small lifestyle habits often have a large impact on your mental and physical health. Even if you’re in ideal shape and at your desired weight, you can still improve your life by focusing on at least one small, positive change. Starting from healthy eating to feeling happier here’s your first step to identify at least one positive change you could make today! 1. Drink More Water A 2015 study showed a greater amount of weight loss for the individuals who drank up to 16 ounces of water half an hour before a meal than the individuals who didn’t drink. Start drinking more water to slim down. 2. Stop Using Plastic Water Bottles Yes, it’s grea...
Yorum Gönder
Devamı