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Keto Maple Pecan Bars



Keto Maple Pecan Bars


Snacks

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
 
Servings: 12 servings
 
Calories: 295.25kcal

Ingredients

  • 2 cups Pecans halved
  • 1 cup Almond Flour
  • 1/2 cup Golden Flaxseed Meal
  • 1/2 cup Grated Coconut unsweetened
  • 1/2 cup Coconut Oil
  • 1/4 cup Maple Syrup
  • 25 drops Liquid Stevia

Custom Keto Diet

Instructions

  • Pre-heat oven to 375 F/190 C.
  • Heat a skillet over medium-high heat, add pecan halves and toast for 6-8 minutes or until they start to become aromatic
  • Remove from skillet and allow to cool, place pecans into Ziploc bag and crush with rolling pin.
  • In a bowl add all the dry ingredients and mix with fork to combine.
  • Add the crushed pecans and mix together again.
  • Add the coconut oil and maple syrup with the liquid stevia, mix well until a crumbly dough is formed.
  • Press the dough into a 11x7 baking dish.
  • Bake for 20-25 minutes or until the edges are starting to brown.
  • Remove from the oven, when partially cooled add to refrigerator for 1 hour.
  • Cut into 12 slices, and remove using a spatula.

Notes

Net Carbs: 8.86g

NEED TO LOSE WEIGHT ?    
If you’re new to Keto or looking to get better results with your current keto regime… 

I recommend you try eating a Custom Keto Meal Plan made by Dr. Lee.

You can have your Custom Keto Meal Plan with Dr. Lee’s help. 
Dr. Lee has helped thousands of Americans eat real Keto with his “Personalized Keto Method”. 
With his personalized method, he caters your plan according to your age, gender, body type, physical level activity to create the perfect Keto meal plan. 
Because WHEN you eat low-carb and high-fat in the RIGHT amount to fit YOUR BODY - you enter and stay in Fat-Burning Ketosis easily and longer. 
And that’s the #1 secret to burning fat on the Keto diet. 
In your Free Keto Analysis, Dr. Lee will explain in detail : 
  • … what’s your unique body type
  • … what’s the #1 Keto pitfall to avoid
  • … your recommended daily macros and calories
  • … your current metabolic age
  • … and how to combine the above so it works for you
So if you’re new to Keto, or seeing little success with your current regime, take the Free Keto analysis. 

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