Ana içeriğe atla

Keto Wagon Wheel Sausage Pie



Keto Wagon Wheel Sausage Pie


Prep Time: 10 minutes
Cook Time: 30 minutes

Servings: 4 servings

Calories: 530.25kcal

Ingredients

  • 8 oz Sausage
  • 8 oz Cream Cheese
  • 2 Eggs
  • 1/3 cup Milk
  • 3 cups Zucchini shredded
  • 1/2 cup Spring Onions chopped roughly
  • 2 tbsp Heavy Cream
  • Salt & Pepper to taste
  • 3/4 cup Low-Carb Baking Mix Carbquik, Bob's Red Mill, Cauliflower-Based Baking Mix

Custom Keto Diet

Instructions

  • Preheat oven to 205 degrees (C) / 400 degrees (F).
  • Preheat a skillet over medium heat, cook sausage in their own oil until cooked all the way through, and not pink.
  • Generously grease a 10 x 11/2 inch pie plate. Spread the shredded Zucchini on the bottom of the pie plate.
  • Mix together the spring onions, 2 tbsp of heavy cream, salt, pepper and cream cheese. Spread this mixture over the Zucchini.
  • Arrange sausages in a spoke pattern on top of the pie plate.
  • Beat together the baking mix, 1/3 cup milk and eggs with a hand beater until almost smooth. Pour the mixture around sausages.
  • Bake uncovered until the center is set and the edges are light brown. Around 25-30 minutes.

Notes

Net Carbs: 7.97g

NEED TO LOSE WEIGHT ?    
If you’re new to Keto or looking to get better results with your current keto regime… 

I recommend you try eating a Custom Keto Meal Plan made by Dr. Lee.

You can have your Custom Keto Meal Plan with Dr. Lee’s help. 
Dr. Lee has helped thousands of Americans eat real Keto with his “Personalized Keto Method”. 
With his personalized method, he caters your plan according to your age, gender, body type, physical level activity to create the perfect Keto meal plan. 
Because WHEN you eat low-carb and high-fat in the RIGHT amount to fit YOUR BODY - you enter and stay in Fat-Burning Ketosis easily and longer. 
And that’s the #1 secret to burning fat on the Keto diet. 
In your Free Keto Analysis, Dr. Lee will explain in detail : 
  • … what’s your unique body type
  • … what’s the #1 Keto pitfall to avoid
  • … your recommended daily macros and calories
  • … your current metabolic age
  • … and how to combine the above so it works for you
So if you’re new to Keto, or seeing little success with your current regime, take the Free Keto analysis. 

Yorumlar

Yorum Gönder

Bu blogdaki popüler yayınlar

Keto Chicken Broccoli And Cheddar Casserole

With the mouth-watering combination of broccoli and cheddar, this keto-friendly chicken broccoli and cheddar casserole is quickly becoming one of my favorite dishes. A hearty, thick and creamy flavor that keeps you feeling full for hours — all without the carbs! Keto Chicken & Broccoli Casserole with Cheddar Topping Prep Time:  20   minutes Cook Time:  30   minutes Total Time:  50   minutes Servings:  2   servings   Calories:  627 kcal Ingredients 10   oz   Chicken Breast   sliced 2   cups   Broccoli Florets 2   tbsp   Olive Oil 1/4   cup   Sour Cream 1/4   cup   Heavy Cream Salt and Pepper   to taste 1/2   tsp   Oregano 1/2   cup   Cheddar Cheese   grated 1   oz   Pork Rinds   crushed Instructions Preheat the oven to 450 F / 230 C. In a large bowl add chicken, broccoli, olive o...
Yorum Gönder
Devamı

Keto Sticky Sesame Beef

Keto Sticky Sesame Beef Prep Time:  10   minutes Cook Time:  30   minutes Total Time:  40   minutes Servings:  4   servings Ingredients 500   g   sirloin steak   cut into strips 2   tablespoons   of honey 3   tablespoons   cooking oil   divided 2   tablespoons   soy sauce 1/4   teaspoon   pepper 3   spring onions thinly sliced 2   garlic cloves   minced 1   tablespoon   sesame seeds Instructions In a bowl add soy sauce, pepper, onions, garlic, sesame seeds and honey, mix until combined Add the steak strips, and cover with the sauce, then let sit for 15 minutes In a skillet over high heat, place 1 ½ tablespoon of olive oil add the contents of the steak and juice, stir fry until the steak becomes brown, or until your desired likeness Serve immediately over rice or noodles – adjust nutrition levels accordingly ...
Yorum Gönder
Devamı

20 Ultimate Rules For Rapid Weight Loss

Losing weight is statistically the most popular resolution in America and we are more than happy to help people achieve their weight loss goals. Losing weight and getting fit, obviously, are often achieved by making a number of small lifestyle changes. These smaller resolutions are definitely worth making a big deal out of since small lifestyle habits often have a large impact on your mental and physical health. Even if you’re in ideal shape and at your desired weight, you can still improve your life by focusing on at least one small, positive change. Starting from healthy eating to feeling happier here’s your first step to identify at least one positive change you could make today! 1. Drink More Water A 2015 study showed a greater amount of weight loss for the individuals who drank up to 16 ounces of water half an hour before a meal than the individuals who didn’t drink. Start drinking more water to slim down. 2. Stop Using Plastic Water Bottles Yes, it’s grea...
Yorum Gönder
Devamı